The race, in three figures
The race, in words
1:18:01 at Glasgow 2025 put Rob Hemus 603rd of 1,445 men in the Open division, ahead of 58% of the field.
Nowhere gained more than the sled pull: 0:37 on the median. If there was time left out there, it was on the burpee broad jumps, 1:00 behind the median.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:27v median −0:06
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Block 02 7:24Running 2 4:57v median −0:02
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Block 03 8:46Running 3 5:05v median −0:15
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Block 04 11:26Running 4 5:12v median −0:07
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Block 05 10:08Running 5 5:27v median −0:07
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Block 06 7:19Running 6 5:32v median +0:06
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Block 07 9:58Running 7 5:24v median −0:03
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Block 08 10:52Running 8 4:21v median −0:12
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.