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Athlete United Kingdom

Elan Murphy-Iorwerth

Since 2024, Elan Murphy-Iorwerth has raced HYROX 6 times across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:09:53 at Malaga 2025, 2nd of 96 in the 35–39 age group. That is 2:30 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Women
1:09:53
Malaga 2025
Doubles Open · Women
1:06:00
Manchester 2024
Doubles Pro · Women
1:10:32
Birmingham 2024

Progress against the field

Between Malaga 2025 and Birmingham 2025, Elan Murphy-Iorwerth lost 4:36 to the field.

The clock says 1:35 slower, but the races themselves got 3:01 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:11:28
    26/829
    Beat 97%
    ↑ 215 days after Malaga 2025 4:36 worse than the field Why ↓

    4:36 behind the field: 1:35 slower on the clock, against 3:01 faster for everyone.

    Compare these two →
  2. Malaga
    21 Mar 2025
    Individual Open · Women
    1:09:53 PB
    14/510
    Beat 97%
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:10:44
    20/830
    Beat 98%
    ↑ 117 days after Dublin 2024 1:40 worse than the field Faster on the clock, behind the field Why ↓

    1:39 faster on the clock looks better than it was: the race was 3:19 faster for everyone, which leaves this 1:40 behind the field.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Individual Open · Women
    1:12:23
    11/548
    Beat 98%
  5. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:06:00 PB
    15/486
    Beat 97%
  6. Birmingham
    25 Oct 2024
    Doubles Pro · Women
    1:10:32 PB
    4/37
    Beat 89%

Personal bests, by station

3:57
Manchester 2024
1:19
Manchester 2024
3:03
Manchester 2024
2:20
Manchester 2024
4:20
Birmingham 2024
1:30
Birmingham 2024
2:48
Manchester 2024
3:30
Manchester 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:33 4:19
50m Sled Push
2:25 1:53
50m Sled Pull
4:17 3:36
80m Burpee Broad Jump
3:24 2:54
1000m Row
4:47 4:39
200m Farmers Carry
1:53 1:36
100m Sandbag Lunges
3:57 3:45
Wall Balls
4:28 3:44