The race, in three figures
The race, in words
Elan Murphy-Iorwerth took 3rd of 138 in the 35–39 age group at Glasgow 2025, in 1:10:44.
Nowhere gained more than the burpee broad jumps: 3:21 on the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:44, was faster than 97% of the field.
The field ran 3:19 faster at Glasgow 2025 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:13v median −0:56
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Block 02 7:15Running 2 4:57v median −0:55
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Block 03 8:57Running 3 5:12v median −0:55
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Block 04 8:20Running 4 5:09v median −0:59
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Block 05 9:58Running 5 5:19v median −1:03
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Block 06 6:59Running 6 5:17v median −0:57
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Block 07 9:14Running 7 5:19v median −0:55
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Block 08 8:47Running 8 4:19v median −0:59
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.