The race, in three figures
The race, in words
1:09:53 at Malaga 2025 put Elan Murphy-Iorwerth on the age-group podium: 2nd of 96 in the 35–39 age group.
Nowhere gained more than the burpee broad jumps: 3:16 on the median. Time in the roxzone, 4:19, was faster than 99% of the field.
The fastest of 4 finishes in the Open division for Elan Murphy-Iorwerth.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:50v median −1:01
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Block 02 6:50Running 2 4:28v median −0:51
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Block 03 8:52Running 3 4:48v median −0:49
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Block 04 8:00Running 4 4:43v median −0:58
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Block 05 9:41Running 5 4:54v median −0:57
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Block 06 6:34Running 6 4:58v median −0:43
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Block 07 8:37Running 7 4:52v median −0:50
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Block 08 8:50Running 8 5:06v median −0:56
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Women · n = 499
A pace, not a person: at every mat, the middle of the 499 women who finished.