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Athlete United Kingdom

Rebecca Downing-Holmes

Since 2024, Rebecca Downing-Holmes has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:13:40 at London 2025, a top-10% finish: 95th of 1,368 women. That is 5:07 quicker on the clock than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Women
1:13:40
London 2025
Doubles Open · Women
1:06:38
Manchester 2025

Progress against the field

Between Sports Direct HYROX London 2024 and Birmingham 2025, Rebecca Downing-Holmes lost 1:54 to the field.

Over the same races everyone got 3:42 quicker, so 1:48 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 Birmingham 2025

The longest gap between two races compared here, 364 days between Sports Direct HYROX London 2024 and London 2025, still ended 3:03 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:16:59
    84/829
    Beat 90%
    ↑ 172 days after London 2025 4:57 worse than the field Why ↓

    4:57 behind the field: 3:19 slower on the clock, against 1:38 faster for everyone.

    Compare these two →
  2. London
    3 May 2025
    Individual Open · Women
    1:13:40 PB
    95/1368
    Beat 93%
    ↑ 364 days after Sports Direct HYROX London 2024 3:03 better than the field Why ↓

    5:07 faster on the clock, and the race was 2:04 faster for everyone, so 3:03 of it was this athlete.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:06:38 PB
    32/857
    Beat 96%
  4. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:18:47
    226/1307
    Beat 83%

Personal bests, by station

4:48
Birmingham 2025
2:03
Sports Direct HYROX London 2024
3:51
London 2025
4:05
London 2025
4:50
London 2025
2:05
Sports Direct HYROX London 2024
3:34
Birmingham 2025
4:30
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:56 4:48
50m Sled Push
2:25 2:03
50m Sled Pull
4:59 3:51
80m Burpee Broad Jump
5:02 4:05
1000m Row
5:02 4:50
200m Farmers Carry
2:09 2:05
100m Sandbag Lunges
4:27 3:34
Wall Balls
5:36 4:30