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Athlete United Kingdom

Milly Arcangelo

Since 2023, Milly Arcangelo has raced HYROX 5 times across 2 categories, the women's Individual Open most often (3). 1:15:49 at London 2023 is the fastest of 3 in the women's Individual Open, 80th of 961 women and inside the top 10%. On the clock, that is 8:01 faster than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Women
1:15:49
London 2023
Doubles Pro · Women
1:07:24
Birmingham 2025

Progress against the field

Between Glasgow 2023 and London 2023, Milly Arcangelo pulled 6:35 ahead of the field.

Over the same races everyone got 1:26 quicker, so 8:01 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2023 London 2023

The longest gap between two races compared here, 252 days between Glasgow 2023 and Birmingham 2023, still ended 6:40 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:07:24 PB
    27/163
    Beat 83%
  2. Glasgow
    12 Mar 2025
    Doubles Pro · Women
    1:08:50
    19/150
    Beat 87%
  3. London
    26 Nov 2023
    Individual Open · Women
    1:15:49 PB
    80/961
    Beat 92%
    ↑ 36 days after Birmingham 2023 0:05 worse than the field Why ↓

    Moved with the field: 2:52 faster on the clock, against 2:57 faster for everyone.

    Compare these two →
  4. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:18:41
    61/532
    Beat 89%
    ↑ 252 days after Glasgow 2023 6:40 better than the field Why ↓

    5:09 faster on the clock in a race that was 1:31 slower for everyone: 6:40 better than the field.

    Compare these two →
  5. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:23:50
    155/442
    Beat 65%

Personal bests, by station

4:08
Birmingham 2025
2:11
Birmingham 2025
3:43
Glasgow 2025
2:25
Glasgow 2025
4:35
Glasgow 2025
1:39
Birmingham 2025
2:50
Birmingham 2025
3:04
London 2023

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:05 4:08
50m Sled Push
3:45 2:11
50m Sled Pull
5:02 3:43
80m Burpee Broad Jump
4:31 2:25
1000m Row
5:32 4:35
200m Farmers Carry
2:33 1:39
100m Sandbag Lunges
4:00 2:50
Wall Balls
3:54 3:04