The race, in three figures
The race, in words
Milly Arcangelo finished in the top 10% of the field at London 2023, in 1:15:49 for 80th of 961 women in the Open division.
Nowhere gained more than the burpee broad jumps: 3:20 on the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.
The field ran 2:57 faster at London 2023 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:19v median −0:09
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Block 02 8:19Running 2 5:07v median −0:32
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Block 03 9:04Running 3 5:15v median −0:44
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Block 04 8:24Running 4 5:18v median −0:45
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Block 05 10:37Running 5 5:25v median −0:50
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Block 06 7:22Running 6 5:21v median −0:42
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Block 07 9:05Running 7 5:21v median −0:41
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Block 08 8:42Running 8 5:38v median −0:50
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.