The race, in three figures
The race, in words
1:23:50 at Glasgow 2023 put Milly Arcangelo 155th of 442 women in the Open division, ahead of 65% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 55% on the runs. Nowhere gained more than the burpee broad jumps: 2:07 on the median. A harder second half: 2:47 more lost to the middle of the field after halfway than before it.
Glasgow ran fast: the 241 athletes who also raced elsewhere this season were about 2:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:55v median −0:04
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Block 02 8:17Running 2 4:56v median −0:09
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Block 03 10:16Running 3 5:14v median −0:10
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Block 04 9:56Running 4 5:25v median +0:00
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Block 05 11:28Running 5 5:56v median +0:12
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Block 06 7:53Running 6 5:20v median −0:08
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Block 07 9:25Running 7 5:25v median +0:02
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Block 08 10:55Running 8 7:01v median −0:17
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.