The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Milly Arcangelo crossed the line in 1:18:41: 61st of 532 women, faster than 89% of the field.
The burpee broad jumps were the standout, 2:50 quicker than the median and 12th of 532. If there was time left out there, it was on the sled push, 0:37 behind the median.
The field ran 1:31 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:50v median −0:29
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Block 02 8:51Running 2 5:06v median −0:39
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Block 03 10:13Running 3 5:28v median −0:33
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Block 04 9:05Running 4 5:34v median −0:31
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Block 05 10:43Running 5 5:32v median −0:41
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Block 06 7:27Running 6 5:23v median −0:43
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Block 07 9:06Running 7 5:23v median −0:43
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Block 08 9:18Running 8 5:47v median −0:47
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.