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Athlete United Kingdom

Paul Thompson

Paul Thompson has raced HYROX 7 times since 2024, in 3 categories, most often the men's Doubles Open (5). 55:01 at London Excel 2025 is the fastest of 5 in the men's Doubles Open, 15th of 2,102 men's teams and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Men
55:01
London Excel 2025
Doubles Open · Mixed
1:39:13
Paris 2024
Individual Open · Men
1:10:38
Glasgow 2024

Progress against the field

Between Malaga 2025 and London Excel 2025, Paul Thompson and James Burton lost 4:49 to the field.

The clock says 0:45 faster, but the races themselves got 5:34 quicker for everyone.

Time ahead of the field Up is better
Malaga 2025 London Excel 2025

The longest gap between two races compared here, 215 days between Malaga 2025 and Birmingham 2025, cost 4:44 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:30:55
    288/312
    Beat 8%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    55:01 PB
    15/2102
    Beat 99%
    ↑ 43 days after Birmingham 2025, with James Burton 0:05 worse than the field Why ↓

    Moved with the field: 1:46 faster on the clock, against 1:51 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    56:47
    36/1099
    Beat 97%
    ↑ 215 days after Malaga 2025, with James Burton 4:44 worse than the field Why ↓

    1:01 slower on the clock in a race that was 3:43 faster for everyone: 4:44 lost to the field.

    Compare these two →
  4. Malaga
    21 Mar 2025
    Doubles Open · Men
    55:46
    11/704
    Beat 98%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:37:40
    1048/1105
    Beat 5%
  6. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:39:13 PB
    607/664
    Beat 9%
  7. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:10:38 PB
    173/1784
    Beat 90%

Personal bests, by station

3:30
Malaga 2025
1:28
London Excel 2025
2:24
Malaga 2025
2:02
Malaga 2025
3:59
Birmingham 2025
1:29
London Excel 2025
2:08
London Excel 2025
3:23
Malaga 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:12 3:30
50m Sled Push
2:31 1:28
50m Sled Pull
4:04 2:24
80m Burpee Broad Jump
5:29 2:02
1000m Row
4:49 3:59
200m Farmers Carry
1:59 1:29
100m Sandbag Lunges
6:29 2:08
Wall Balls
6:23 3:23