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Athlete Poland

Dominik Jarocki

Since 2024, Dominik Jarocki has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:17:53 at Gdansk 2025, 165th of 279 men's teams. On the clock, that is 1:07 faster than the first of them, at Katowice 2025, both times with Norbert Lalko.

Best finish, by category
Doubles Open · Men
1:17:53
Gdansk 2025

Progress against the field

Dominik Jarocki and Norbert Lalko have dropped 3:03 behind the field from Katowice 2025 to Gdansk 2025.

Over the same races everyone got 4:10 quicker, so 1:07 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Gdansk
    12 Oct 2025
    Doubles Open · Men
    1:17:53 PB
    165/279
    Beat 41%
    ↑ 232 days after Katowice 2025, with Norbert Lalko 3:03 worse than the field Faster on the clock, behind the field Why ↓

    1:07 faster on the clock looks better than it was: the race was 4:10 faster for everyone, which leaves this 3:03 behind the field.

    Compare these two →
  2. Katowice
    22 Feb 2025
    Doubles Open · Men
    1:19:00
    167/256
    Beat 35%
  3. Poznan
    2 Nov 2024
    Relay · Mixed
    1:20:47
    30/35
    Beat 14%

Personal bests, by station

3:58
Gdansk 2025
1:27
Katowice 2025
3:08
Katowice 2025
3:27
Gdansk 2025
4:18
Katowice 2025
1:42
Gdansk 2025
3:55
Katowice 2025
3:46
Gdansk 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:00 3:58
50m Sled Push
1:52 1:27
50m Sled Pull
3:18 3:08
80m Burpee Broad Jump
3:40 3:27
1000m Row
4:23 4:18
200m Farmers Carry
1:50 1:42
100m Sandbag Lunges
4:12 3:55
Wall Balls
4:02 3:46