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Athlete France

Henrick Pongan

Henrick Pongan has raced HYROX 6 times at 4 events since 2023, in 3 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:37:46 at Geneva 2025, 218th of 257 men. That is 5:18 quicker on the clock than the first of them, at Paris 2023.

Best finish, by category
Individual Pro · Men
1:37:46
Geneva 2025
Doubles Open · Mixed
1:16:02
Paris 1 2025

Every race

6 races · 4 events

  1. Geneva
    11 Oct 2025
    Relay · Mixed
    1:05:21
    3/45
    Beat 93%
  2. Geneva
    11 Oct 2025
    Individual Pro · Men
    1:37:46 PB
    218/257
    Beat 15%
  3. Paris 1
    18 Apr 2025
    Relay · Mixed
    1:04:52
    8/53
    Beat 85%
  4. Paris 1
    18 Apr 2025
    Doubles Open · Mixed
    1:16:02 PB
    185/491
    Beat 62%
  5. Turin
    3 Feb 2024
    Individual Pro · Men
    1:39:13
    113/139
    Beat 19%
  6. Paris
    11 Nov 2023
    Individual Pro · Men
    1:43:04
    131/157
    Beat 17%

Personal bests, by station

1000m SkiErg
4:13
Paris 1 2025
50m Sled Push
1:33
Paris 1 2025
50m Sled Pull
3:55
Paris 1 2025
80m Burpee Broad Jump
2:42
Paris 1 2025
1000m Row
4:19
Paris 1 2025
200m Farmers Carry
1:36
Paris 1 2025
100m Sandbag Lunges
3:39
Paris 1 2025
Wall Balls
4:08
Paris 1 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:52 4:28
50m Sled Push
5:41 3:53
50m Sled Pull
9:13 7:23
80m Burpee Broad Jump
6:41 4:51
1000m Row
4:58 4:55
200m Farmers Carry
2:49 2:20
100m Sandbag Lunges
7:02 6:02
Wall Balls
8:21 7:00