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Geneva / HYROX PRO / Season 8 (2025/26)

Henrick Pongan

FRA M 45-49 n = 257
Finish · net time
1:37:46
+16:15 v median 1:21:31
Men
218/257
45-49
16/19
Field beaten
15%

The race, in three figures

Field beaten
14%
Runs
16%
Stations
Biggest gain
1000m Row
+0:20
v median
213/257
Rank
Biggest loss
100m Sandbag Lunges
+2:10
v median
235/257
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:31
    v median +0:49
    1000m SkiErg 4:52
    v median +0:26
  2. Block 02 10:26
    Running 2 4:45
    v median +0:36
    50m Sled Push 5:41
    v median +1:47
  3. Block 03 12:29
    Running 3 5:06
    v median +0:37
    50m Sled Pull 7:23
    v median +0:57
  4. Block 04 11:39
    Running 4 5:16
    v median +0:41
    80m Burpee Broad Jump 6:23
    v median +2:06
  5. Block 05 10:32
    Running 5 5:34
    v median +0:55
    1000m Row 4:58
    v median +0:20
  6. Block 06 8:12
    Running 6 5:23
    v median +0:53
    200m Farmers Carry 2:49
    v median +0:45
  7. Block 07 12:54
    Running 7 5:52
    v median +1:15
    100m Sandbag Lunges 7:02
    v median +2:10
  8. Block 08 14:30
    Running 8 6:09
    v median +1:12
    Wall Balls 8:21
    v median +1:13

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
0:47
0:05 0:42
B3 · 50m Sled Pull
1:08
0:12 0:56
B4 · 80m Burpee Broad Jump
0:36
0:27 0:09
B5 · 1000m Row
1:01
0:30 0:31
B6 · 200m Farmers Carry
1:11
0:57 0:14
B7 · 100m Sandbag Lunges
1:11
0:53 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 257

A pace, not a person: at every mat, the middle of the 257 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:15 behind
Source Unofficial
Event
Geneva
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDD6
Measured against
Men · n = 257