The race, in three figures
The race, in words
1:43:04 at Paris 2023 put Henrick Pongan 131st of 157 men in the Pro division.
If there was time left out there, it was on the burpee broad jumps, 2:23 behind the median. The race faded late: the second half went 3:55 worse against the middle of the field than the first. The roxzone cost time: 9:34, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:11Running 1 3:43v median +0:07
-
Block 02 10:29Running 2 5:18v median +0:28
-
Block 03 14:10Running 3 5:43v median +0:16
-
Block 04 12:27Running 4 5:46v median +0:30
-
Block 05 10:55Running 5 5:58v median +0:27
-
Block 06 8:23Running 6 6:03v median +0:46
-
Block 07 13:35Running 7 6:39v median +1:20
-
Block 08 15:30Running 8 8:30v median +2:08
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Men · n = 155
A pace, not a person: at every mat, the middle of the 155 men who finished.