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Athlete Germany

Dominik Runge

Dominik Runge has raced HYROX 4 times since 2025, in 3 categories, most often the men's Individual Open (2). 1:00:58 at Cologne 2025 is the fastest of 2 in the men's Individual Open, 2nd of 127 in the 30–34 age group. In the top 10% of the field 3 times.

Best finish, by category
Individual Open · Men
1:00:58
Cologne 2025
Individual Pro · Men
1:10:07
Hamburg 2025
Doubles Open · Mixed
1:08:31
Karlsruhe 2025

Progress against the field

Dominik Runge has dropped 3:37 behind the field from Cologne 2025 to Hamburg 2026.

The clock says 2:23 slower, but the races themselves got 1:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:03:21
    17/1103
    Beat 99%
    ↑ 566 days after Cologne 2025 3:37 worse than the field Why ↓

    3:37 behind the field: 2:23 slower on the clock, against 1:14 faster for everyone.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:10:07 PB
    54/249
    Beat 78%
  3. Cologne
    10 Apr 2025
    Individual Open · Men
    1:00:58 PB
    5/494
    Beat 99%
  4. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:08:31 PB
    70/726
    Beat 90%

Personal bests, by station

3:58
Cologne 2025
1:43
Karlsruhe 2025
2:40
Karlsruhe 2025
1:39
Cologne 2025
4:08
Cologne 2025
1:15
Karlsruhe 2025
3:06
Karlsruhe 2025
3:45
Karlsruhe 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:09 3:58
50m Sled Push
2:56 2:25
50m Sled Pull
2:58 2:56
80m Burpee Broad Jump
3:28 1:39
1000m Row
4:10 4:08
200m Farmers Carry
1:37 1:27
100m Sandbag Lunges
3:39 3:14
Wall Balls
3:52 3:46