The race, in three figures
The race, in words
1:00:58 at Cologne 2025 put Dominik Runge on the age-group podium: 2nd of 127 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 3:42 on the median. Stronger after halfway: 2:48 better against the middle of the field than before it.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races. The fastest of 2 finishes in the Open division for Dominik Runge.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:48v median −1:06
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Block 02 6:11Running 2 3:46v median −0:54
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Block 03 6:42Running 3 3:44v median −1:12
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Block 04 5:36Running 4 3:57v median −1:02
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Block 05 8:14Running 5 4:06v median −1:02
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Block 06 5:31Running 6 4:04v median −0:57
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Block 07 7:08Running 7 3:54v median −1:10
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Block 08 8:12Running 8 4:26v median −1:47
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.