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Cologne / HYROX / Season 7 (2024/25)

Dominik Runge

GER M 30-34 n = 494
Finish · net time
1:00:58
−23:27 v median 1:24:25
Men
5/494
30-34
2/127
Field beaten
99%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:42
v median
2/494
Rank
Biggest loss
1000m SkiErg
−0:26
v median
22/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:48
    v median −1:06
    1000m SkiErg 3:58
    v median −0:26
  2. Block 02 6:11
    Running 2 3:46
    v median −0:54
    50m Sled Push 2:25
    v median −0:30
  3. Block 03 6:42
    Running 3 3:44
    v median −1:12
    50m Sled Pull 2:58
    v median −1:25
  4. Block 04 5:36
    Running 4 3:57
    v median −1:02
    80m Burpee Broad Jump 1:39
    v median −3:42
  5. Block 05 8:14
    Running 5 4:06
    v median −1:02
    1000m Row 4:08
    v median −0:35
  6. Block 06 5:31
    Running 6 4:04
    v median −0:57
    200m Farmers Carry 1:27
    v median −0:35
  7. Block 07 7:08
    Running 7 3:54
    v median −1:10
    100m Sandbag Lunges 3:14
    v median −1:30
  8. Block 08 8:12
    Running 8 4:26
    v median −1:47
    Wall Balls 3:46
    v median −3:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:01 0:34
B2 · 50m Sled Push
0:14
0:04 0:10
B3 · 50m Sled Pull
0:19
0:06 0:13
B4 · 80m Burpee Broad Jump
2:30
0:09 2:21
B5 · 1000m Row
0:35
0:22 0:13
B6 · 200m Farmers Carry
0:47
0:39 0:08
B7 · 100m Sandbag Lunges
0:43
0:34 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:26 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494