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Athlete South Africa

Jan Hendrik Henrico

Jan Hendrik Henrico has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:14:25 at Hamburg 2025, 79th of 249 men, faster than 68% of the field. That is 7:16 quicker on the clock than the first of them, at Copenhagen 2024.

Best finish, by category
Individual Pro · Men
1:14:25
Hamburg 2025
Doubles Pro · Men
1:04:15
Hamburg 2024

Progress against the field

Jan Hendrik Henrico has dropped 6:28 behind the field from Hamburg 2025 to Hamburg 2026.

The clock says 4:32 slower, but the races themselves got 1:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:18:57
    272/653
    Beat 58%
    ↑ 391 days after Hamburg 2025 6:28 worse than the field Why ↓

    6:28 behind the field: 4:32 slower on the clock, against 1:56 faster for everyone.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:14:25 PB
    79/249
    Beat 68%
  3. Hamburg
    2 Nov 2024
    Doubles Pro · Men
    1:04:15 PB
    33/119
    Beat 72%
  4. Copenhagen
    23 Mar 2024
    Individual Pro · Men
    1:21:41
    102/167
    Beat 39%

Personal bests, by station

3:25
Hamburg 2024
1:22
Hamburg 2024
2:36
Hamburg 2024
2:29
Hamburg 2024
3:59
Hamburg 2024
1:22
Hamburg 2024
3:49
Hamburg 2024
4:09
Hamburg 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:12 3:51
50m Sled Push
3:27 3:00
50m Sled Pull
5:07 4:37
80m Burpee Broad Jump
5:05 4:08
1000m Row
4:25 4:16
200m Farmers Carry
2:00 1:45
100m Sandbag Lunges
4:32 4:02
Wall Balls
5:48 5:14