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Germany / Hamburg 2025 / Individual Pro · Men / Season 8 (2025/26)

Jan Hendrik Henrico

RSA M 45-49 n = 249
Finish · net time
1:14:25
−5:23 v median 1:19:48
Course −1:06 v season average ±0:17 · 245 athletes
Men
79/249
45-49
5/12
Field beaten
68%

The race, in three figures

Field beaten
57%
Runs
77%
Stations
Biggest gain
Wall Balls
−1:14
v median
51/249
Rank
Biggest loss
80m Burpee Broad Jump
+0:28
v median
169/249
Rank

The race, in words

Jan Hendrik Henrico finished 79th of 249 men in the Pro division at Hamburg 2025, in 1:14:25, faster than 68% of the field.

The stations carried this race: faster than 77% of the field across all eight, against 57% on the runs. The wall balls were where this race was made, 1:14 ahead of the median. Stronger after halfway: 1:32 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:06. Jan Hendrik Henrico's fastest of 3 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:38
    v median −0:09
    1000m SkiErg 3:51
    v median −0:19
  2. Block 02 6:56
    Running 2 3:52
    v median −0:17
    50m Sled Push 3:04
    v median −0:43
  3. Block 03 8:59
    Running 3 4:22
    v median −0:06
    50m Sled Pull 4:37
    v median −0:43
  4. Block 04 9:22
    Running 4 4:38
    v median +0:09
    80m Burpee Broad Jump 4:44
    v median +0:28
  5. Block 05 8:53
    Running 5 4:36
    v median −0:01
    1000m Row 4:17
    v median −0:12
  6. Block 06 6:13
    Running 6 4:28
    v median +0:00
    200m Farmers Carry 1:45
    v median −0:17
  7. Block 07 8:23
    Running 7 4:21
    v median −0:12
    100m Sandbag Lunges 4:02
    v median −0:50
  8. Block 08 10:07
    Running 8 4:53
    v median −0:12
    Wall Balls 5:14
    v median −1:14

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:56
0:08 0:48
B3 · 50m Sled Pull
1:17
0:17 1:00
B4 · 80m Burpee Broad Jump
0:57
0:34 0:23
B5 · 1000m Row
1:03
0:46 0:17
B6 · 200m Farmers Carry
1:07
0:58 0:09
B7 · 100m Sandbag Lunges
1:10
0:51 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 246

A pace, not a person: at every mat, the middle of the 246 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:20 ahead

Elsewhere

The board

Individual Pro · Men at Hamburg 2025

See this race on page 3
Other races by Jan Hendrik Henrico
Source Unofficial
Event
Hamburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID86
Measured against
Men · n = 249