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Germany / Hamburg 2026 / Individual Pro · Men / Season 9 (2026/27)

Jan Hendrik Henrico

RSA M 45-49 n = 653
Finish · net time
1:18:57
−3:58 v median 1:22:55
Men
272/653
45-49
10/43
Field beaten
58%

The race, in three figures

Field beaten
41%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:23
v median
163/653
Rank
Biggest loss
50m Sled Pull
−0:03
v median
318/653
Rank

The race, in words

1:18:57 at Hamburg 2026 put Jan Hendrik Henrico 272nd of 653 men in the Pro division, ahead of 58% of the field.

A station race more than a running one: 73% of the field beaten on the stations, against 41% on the runs. The wall balls were the standout, 1:23 quicker than the median and 163rd of 653.

The field ran 1:56 faster at Hamburg 2026 than at Hamburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:31
    v median +0:24
    1000m SkiErg 4:06
    v median −0:10
  2. Block 02 8:21
    Running 2 4:54
    v median +0:19
    50m Sled Push 3:27
    v median −0:28
  3. Block 03 10:16
    Running 3 5:11
    v median +0:18
    50m Sled Pull 5:05
    v median −0:03
  4. Block 04 9:17
    Running 4 5:09
    v median +0:12
    80m Burpee Broad Jump 4:08
    v median −0:33
  5. Block 05 4:16
    1000m Row 4:16
    v median −0:16
  6. Block 06 1:55
    200m Farmers Carry 1:55
    v median −0:16
  7. Block 07 4:32
    100m Sandbag Lunges 4:32
    v median −0:38
  8. Block 08 5:48
    Wall Balls 5:48
    v median −1:23

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:43
0:03 0:40
B2 · 50m Sled Push
0:47
0:07 0:40
B3 · 50m Sled Pull
0:52
0:15 0:37
B4 · 80m Burpee Broad Jump
0:39
0:20 0:19
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Hamburg 2026

See this race on page 6
Other races by Jan Hendrik Henrico
Source Unofficial
Event
Hamburg 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI191D
Measured against
Men · n = 653