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Denmark / Copenhagen 2024 / Individual Pro · Men / Season 6 (2023/24)

Jan Hendrik Henrico

RSA M 40-44 n = 167
Finish · net time
1:21:41
+3:00 v median 1:18:41
Course −2:03 v season average ±0:27 · 108 athletes
Men
102/167
40-44
8/16
Field beaten
39%

The race, in three figures

Field beaten
32%
Runs
64%
Stations
Biggest gain
Wall Balls
−0:58
v median
50/167
Rank
Biggest loss
80m Burpee Broad Jump
+0:56
v median
126/167
Rank

The race, in words

Jan Hendrik Henrico finished 102nd of 167 men in the Pro division at Copenhagen 2024, in 1:21:41.

The stations carried this race: faster than 64% of the field across all eight, against 32% on the runs. Nowhere gained more than the wall balls: 0:58 on the median. The roxzone cost time: 9:04, behind 95% of the field.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:03.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:23
    v median +0:42
    1000m SkiErg 4:12
    v median −0:06
  2. Block 02 7:32
    Running 2 4:32
    v median +0:23
    50m Sled Push 3:00
    v median −0:43
  3. Block 03 9:49
    Running 3 4:42
    v median +0:15
    50m Sled Pull 5:07
    v median −0:31
  4. Block 04 9:54
    Running 4 4:49
    v median +0:21
    80m Burpee Broad Jump 5:05
    v median +0:56
  5. Block 05 9:23
    Running 5 4:58
    v median +0:26
    1000m Row 4:25
    v median −0:08
  6. Block 06 6:56
    Running 6 4:56
    v median +0:28
    200m Farmers Carry 2:00
    v median −0:05
  7. Block 07 9:01
    Running 7 4:42
    v median +0:15
    100m Sandbag Lunges 4:19
    v median −0:22
  8. Block 08 10:37
    Running 8 5:15
    v median +0:10
    Wall Balls 5:22
    v median −0:58

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
0:54
0:35 0:19
B2 · 50m Sled Push
0:54
0:14 0:40
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:46
0:06 0:40
B5 · 1000m Row
3:45
13:40 −9:55
B6 · 200m Farmers Carry
3:21
10:16 −6:55
B7 · 100m Sandbag Lunges
−1:16
−19:24 18:08
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Copenhagen 2024

See this race on page 3
Other races by Jan Hendrik Henrico
Source Unofficial
Event
Copenhagen 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI731
Measured against
Men · n = 167