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Athlete Germany

Sonja Christiani

Sonja Christiani has raced HYROX 7 times since 2018, in 2 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:23:10 at Hamburg 2025, 3rd of 43 in the 45–49 age group. On the clock, that is 1:26 faster than the first of them, at Hamburg 2022.

Best finish, by category
Individual Open · Women
1:23:10
Hamburg 2025
Doubles Open · Mixed
1:21:06
Hannover 2019

Progress against the field

Sonja Christiani has dropped 6:29 behind the field from Hamburg 2022 to Hamburg 2026.

The clock says 2:03 slower, but the races themselves got 4:26 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2022 Hamburg 2026

The longest gap between two races compared here, 707 days between Hamburg 2022 and Hamburg 2024, cost 7:44 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:26:39
    165/667
    Beat 75%
    ↑ 391 days after Hamburg 2025 5:00 worse than the field Why ↓

    3:29 slower on the clock in a race that was 1:31 faster for everyone: 5:00 lost to the field.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:23:10 PB
    170/668
    Beat 75%
    ↑ 334 days after Hamburg 2024 6:15 better than the field Why ↓

    10:09 faster on the clock, and the race was 3:54 faster for everyone, so 6:15 of it was this athlete.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:33:19
    330/606
    Beat 46%
    ↑ 707 days after Hamburg 2022 7:44 worse than the field Why ↓

    8:43 slower on the clock in a race that was 0:59 slower for everyone: 7:44 lost to the field.

    Compare these two →
  4. Hamburg
    26 Nov 2022
    Individual Open · Women
    1:24:36
    94/233
    Beat 60%
  5. Hannover
    25 Jan 2020
    Doubles Open · Mixed
    1:27:21
    85/149
    Beat 43%
  6. Hannover
    26 Jan 2019
    Doubles Open · Mixed
    1:21:06 PB
    21/49
    Beat 57%
  7. Hamburg
    3 Nov 2018
    Doubles Open · Mixed
    1:25:07
    19/44
    Beat 57%

Personal bests, by station

4:14
Hannover 2019
1:54
Hannover 2019
3:05
Hannover 2019
3:05
Hannover 2019
4:40
Hannover 2019
1:30
Hannover 2019
3:52
Hannover 2019
3:45
Hannover 2019

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:14
50m Sled Push
4:11 1:54
50m Sled Pull
5:31 3:05
80m Burpee Broad Jump
7:50 3:05
1000m Row
5:28 4:40
200m Farmers Carry
2:15 1:30
100m Sandbag Lunges
8:24 3:52
Wall Balls
7:07 3:45