The race, in three figures
The race, in words
Sonja Christiani finished 94th of 233 women in the Open division at Hamburg 2022, in 1:24:36, faster than 60% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 53% on the stations. The sled push cost the most time: 0:38 slower than the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:57v median −0:12
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Block 02 8:20Running 2 4:53v median −0:21
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Block 03 10:06Running 3 5:01v median −0:28
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Block 04 10:56Running 4 5:15v median −0:21
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Block 05 10:32Running 5 5:11v median −0:28
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Block 06 7:20Running 6 5:13v median −0:21
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Block 07 9:28Running 7 5:06v median −0:30
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Block 08 9:33Running 8 5:32v median −0:33
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.