The race, in three figures
The race, in words
Sonja Christiani took 3rd of 43 in the 45–49 age group at Hamburg 2025, in 1:23:10.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 59% on the stations. The sled push was the standout, 0:31 quicker than the median and 50th of 668.
The field ran 3:54 faster at Hamburg 2025 than at Hamburg 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:35v median −0:27
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Block 02 6:24Running 2 4:26v median −0:44
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Block 03 9:21Running 3 4:27v median −0:52
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Block 04 10:49Running 4 4:32v median −0:49
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Block 05 9:57Running 5 4:41v median −0:53
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Block 06 6:47Running 6 4:46v median −0:44
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Block 07 9:33Running 7 4:45v median −0:44
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Block 08 11:54Running 8 5:27v median −0:44
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Women · n = 658
A pace, not a person: at every mat, the middle of the 658 women who finished.