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Athlete Germany

Birger Sönnichsen

Birger Sönnichsen has raced HYROX 4 times since 2024, all in the men's Individual Open. 1:09:54 at Hamburg 2025 is the fastest of 4, 110th of 1,486 men and inside the top 10%. On the clock, that is 3:02 faster than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Men
1:09:54
Hamburg 2025

Progress against the field

Between Hamburg 2024 and Hamburg 2026, Birger Sönnichsen lost 7:42 to the field.

The clock says 0:08 faster, but the races themselves got 7:50 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2026

391 days between Hamburg 2025 and Hamburg 2026 is the longest gap compared here, and the second race was 5:54 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:12:48
    136/1103
    Beat 88%
    ↑ 391 days after Hamburg 2025 5:54 worse than the field Why ↓

    2:54 slower on the clock in a race that was 3:00 faster for everyone: 5:54 lost to the field.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:09:54 PB
    110/1486
    Beat 93%
    ↑ 175 days after Cologne 2025 0:18 worse than the field Faster on the clock, behind the field Why ↓

    1:21 faster on the clock looks better than it was: the race was 1:39 faster for everyone, which leaves this 0:18 behind the field.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Individual Open · Men
    1:11:15
    67/494
    Beat 86%
    ↑ 159 days after Hamburg 2024 1:30 worse than the field Faster on the clock, behind the field Why ↓

    1:41 faster on the clock looks better than it was: the race was 3:11 faster for everyone, which leaves this 1:30 behind the field.

    Compare these two →
  4. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:12:56
    186/1248
    Beat 85%

Personal bests, by station

4:23
Hamburg 2025
2:31
Hamburg 2024
3:55
Cologne 2025
4:01
Hamburg 2025
4:22
Cologne 2025
1:47
Hamburg 2024
1:55
Cologne 2025
5:05
Cologne 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:34 4:23
50m Sled Push
3:41 2:31
50m Sled Pull
4:19 3:55
80m Burpee Broad Jump
5:43 4:01
1000m Row
4:27 4:22
200m Farmers Carry
2:16 1:47
100m Sandbag Lunges
4:14 1:55
Wall Balls
5:23 5:05