The race, in three figures
The race, in words
A top 10% finish for Birger Sönnichsen at Hamburg 2025: 1:09:54, 110th of 1,486 men in the Open division.
Nowhere gained more than the wall balls: 2:19 on the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Time in the roxzone, 5:51, was faster than 93% of the field.
The field ran 1:39 faster at Hamburg 2025 than at Cologne 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:33v median −0:54
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Block 02 6:39Running 2 3:49v median −0:52
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Block 03 8:09Running 3 4:00v median −1:01
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Block 04 8:12Running 4 4:11v median −0:49
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Block 05 8:35Running 5 4:13v median −1:00
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Block 06 6:14Running 6 4:12v median −0:53
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Block 07 7:54Running 7 4:00v median −1:05
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Block 08 9:32Running 8 4:26v median −1:22
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.