The race, in three figures
The race, in words
Birger Sönnichsen finished 186th of 1,248 men in the Open division at Hamburg 2024, in 1:12:56, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Stronger after halfway: 4:39 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:12v median −0:35
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Block 02 6:36Running 2 4:05v median −0:43
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Block 03 8:15Running 3 4:18v median −0:50
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Block 04 10:09Running 4 4:26v median −0:44
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Block 05 8:44Running 5 4:17v median −1:01
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Block 06 6:05Running 6 4:18v median −0:55
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Block 07 8:17Running 7 4:18v median −0:55
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Block 08 9:42Running 8 4:29v median −1:21
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.