The race, in three figures
The race, in words
Birger Sönnichsen finished 67th of 494 men in the Open division at Cologne 2025, in 1:11:15, faster than 86% of the field.
The sandbag lunges were where this race was made, 2:49 ahead of the median. Paced to finish: the second half went 4:09 better against the middle of the field than the first.
Athletes who raced both Cologne 2025 and Hamburg 2024 were 3:11 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:14v median −0:40
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Block 02 6:53Running 2 3:57v median −0:43
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Block 03 7:54Running 3 3:59v median −0:57
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Block 04 9:58Running 4 4:16v median −0:43
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Block 05 8:35Running 5 4:13v median −0:55
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Block 06 6:02Running 6 4:13v median −0:48
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Block 07 6:12Running 7 4:17v median −0:47
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Block 08 10:08Running 8 5:03v median −1:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.