Skip to content
Sign in Sign up
Cologne / HYROX / Season 7 (2024/25)

Birger Sönnichsen

GER M 40-44 n = 494
Finish · net time
1:11:15
−13:10 v median 1:24:25
Men
67/494
40-44
7/62
Field beaten
86%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:49
v median
9/494
Rank
Biggest loss
80m Burpee Broad Jump
+0:21
v median
298/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:14
    v median −0:40
    1000m SkiErg 4:24
    v median +0:00
  2. Block 02 6:53
    Running 2 3:57
    v median −0:43
    50m Sled Push 2:56
    v median +0:01
  3. Block 03 7:54
    Running 3 3:59
    v median −0:57
    50m Sled Pull 3:55
    v median −0:28
  4. Block 04 9:58
    Running 4 4:16
    v median −0:43
    80m Burpee Broad Jump 5:42
    v median +0:21
  5. Block 05 8:35
    Running 5 4:13
    v median −0:55
    1000m Row 4:22
    v median −0:21
  6. Block 06 6:02
    Running 6 4:13
    v median −0:48
    200m Farmers Carry 1:49
    v median −0:13
  7. Block 07 6:12
    Running 7 4:17
    v median −0:47
    100m Sandbag Lunges 1:55
    v median −2:49
  8. Block 08 10:08
    Running 8 5:03
    v median −1:10
    Wall Balls 5:05
    v median −1:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:24
0:07 0:17
B4 · 80m Burpee Broad Jump
0:55
0:12 0:43
B5 · 1000m Row
0:49
0:25 0:24
B6 · 200m Farmers Carry
1:02
0:50 0:12
B7 · 100m Sandbag Lunges
2:52
0:47 2:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:09 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494