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Athlete Sweden

Pernilla Norling

Since 2024, Pernilla Norling has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:15:38 at Copenhagen 2025, 98th of 657 women, faster than 85% of the field. That is 3:25 quicker on the clock than the first of them, at Copenhagen 2024.

Best finish, by category
Individual Open · Women
1:15:38
Copenhagen 2025
Doubles Open · Mixed
1:22:28
Karlsruhe 2025

Progress against the field

Pernilla Norling has gained 0:47 on the field from Copenhagen 2024 to Oslo 2025.

The races themselves barely changed, so 0:18 faster on the clock is the real picture.

Time ahead of the field Up is better
Copenhagen 2024 Oslo 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Oslo
    26 Sep 2025
    Individual Open · Women
    1:18:45
    44/256
    Beat 83%
    ↑ 196 days after Copenhagen 2025 0:58 better than the field Slower on the clock, ahead of the field Why ↓

    3:07 slower on the clock, but the race was 4:05 slower for everyone, so this was 0:58 better than the field.

    Compare these two →
  2. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:15:38 PB
    98/657
    Beat 85%
    ↑ 356 days after Copenhagen 2024 0:11 worse than the field Faster on the clock, behind the field Why ↓

    3:25 faster on the clock, yet the race was 3:36 faster for everyone, so 0:11 was lost on the field.

    Compare these two →
  3. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:22:28 PB
    369/726
    Beat 49%
  4. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:19:03
    87/326
    Beat 73%

Personal bests, by station

4:10
Karlsruhe 2025
2:04
Karlsruhe 2025
3:59
Copenhagen 2025
3:52
Karlsruhe 2025
4:42
Karlsruhe 2025
1:30
Karlsruhe 2025
3:39
Karlsruhe 2025
3:35
Copenhagen 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:18 4:56
50m Sled Push
2:41 2:14
50m Sled Pull
4:46 3:59
80m Burpee Broad Jump
5:15 4:54
1000m Row
5:26 5:17
200m Farmers Carry
1:44 1:39
100m Sandbag Lunges
4:16 3:53
Wall Balls
5:29 3:35