The race, in three figures
The race, in words
Pernilla Norling took 2nd of 14 in the 45–49 age group at Oslo 2025, in 1:18:45.
The burpee broad jumps were the standout, 1:18 quicker than the median and 53rd of 256. The race faded late: the second half went 1:08 worse against the middle of the field than the first. Quick through the roxzone: 4:58, ahead of 95% of the field.
The field ran 4:05 slower at Oslo 2025 than at Copenhagen 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:08v median −0:37
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Block 02 7:22Running 2 5:08v median −0:34
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Block 03 9:40Running 3 5:10v median −0:45
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Block 04 10:01Running 4 5:07v median −0:52
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Block 05 10:30Running 5 5:13v median −0:59
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Block 06 6:47Running 6 5:06v median −0:58
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Block 07 9:06Running 7 5:09v median −0:55
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Block 08 11:24Running 8 6:13v median +0:51
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 252
A pace, not a person: at every mat, the middle of the 252 women who finished.