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Athlete Hong Kong

Paul Wong

Since 2022, Paul Wong has raced HYROX 3 times across 2 categories, the men's Individual Pro most often (2). 1:40:29 at Hong Kong 2025 is the fastest of 2 in the men's Individual Pro, 132nd of 166 men. That is 8:37 quicker on the clock than the first of them, at Hong Kong 2023.

Best finish, by category
Individual Pro · Men
1:40:29
Hong Kong 2025
Individual Open · Men
1:29:35
Hong Kong 2022

Every race

3 races · 3 events

  1. Hong Kong
    26 Jul 2025
    Individual Pro · Men
    1:40:29 PB
    132/166
    Beat 21%
  2. Hong Kong
    26 Nov 2023
    Individual Pro · Men
    1:49:06
    40/41
    Beat 2%
  3. Hong Kong
    20 Nov 2022
    Individual Open · Men
    1:29:35 PB
    90/212
    Beat 58%

Personal bests, by station

1000m SkiErg
4:37
Hong Kong 2022
50m Sled Push
1:49
Hong Kong 2022
50m Sled Pull
5:00
Hong Kong 2022
80m Burpee Broad Jump
4:55
Hong Kong 2022
1000m Row
4:38
Hong Kong 2022
200m Farmers Carry
2:17
Hong Kong 2022
100m Sandbag Lunges
4:12
Hong Kong 2022
Wall Balls
10:45
Hong Kong 2022

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:59 4:37
50m Sled Push
6:18 6:07
50m Sled Pull
9:43 9:40
80m Burpee Broad Jump
6:01 4:56
1000m Row
4:51 4:47
200m Farmers Carry
3:23 3:06
100m Sandbag Lunges
6:14 5:30
Wall Balls
14:56 10:50