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Hong Kong / Hong Kong 2023 / Individual Pro · Men / Season 6 (2023/24)

Paul Wong

HKG M 45-49 n = 41
Finish · net time
1:49:06
+22:15 v median 1:26:51
Men
40/41
45-49
3
Field beaten
2%

The race, in three figures

Field beaten
13%
Runs
3%
Stations
Biggest gain
1000m Row
+0:22
v median
33/41
Rank
Biggest loss
Wall Balls
+8:06
v median
41/41
Rank

The race, in words

Paul Wong finished 40th of 41 men in the Pro division at Hong Kong 2023, in 1:49:06.

On the wall balls the field had the edge, by 8:06. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:17
    v median +0:52
    1000m SkiErg 4:59
    v median +0:50
  2. Block 02 11:44
    Running 2 5:37
    v median +1:03
    50m Sled Push 6:07
    v median +1:23
  3. Block 03 15:27
    Running 3 5:47
    v median +0:36
    50m Sled Pull 9:40
    v median +3:37
  4. Block 04 11:58
    Running 4 5:57
    v median +0:44
    80m Burpee Broad Jump 6:01
    v median +1:56
  5. Block 05 10:45
    Running 5 5:58
    v median +0:57
    1000m Row 4:47
    v median +0:22
  6. Block 06 9:26
    Running 6 6:03
    v median +1:05
    200m Farmers Carry 3:23
    v median +0:44
  7. Block 07 12:12
    Running 7 5:58
    v median +0:58
    100m Sandbag Lunges 6:14
    v median +0:47
  8. Block 08 21:41
    Running 8 6:45
    v median +1:07
    Wall Balls 14:56
    v median +8:06

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:55
0:26 0:29
B2 · 50m Sled Push
0:26
0:13 0:13
B3 · 50m Sled Pull
0:28
0:14 0:14
B4 · 80m Burpee Broad Jump
1:19
0:39 0:40
B5 · 1000m Row
0:58
0:25 0:33
B6 · 200m Farmers Carry
1:15
0:39 0:36
B7 · 100m Sandbag Lunges
1:25
0:38 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 40

A pace, not a person: at every mat, the middle of the 40 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:05 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2023

See this race on page 1
Other races by Paul Wong
Source Unofficial
Event
Hong Kong 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5F2
Measured against
Men · n = 41