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Hong Kong / Hong Kong 2022 / Individual Open · Men / Season 5 (2022/23)

Paul Wong

HKG M 45-49 n = 212
Finish · net time
1:29:35
−4:36 v median 1:34:11
Men
90/212
45-49
9/15
Field beaten
58%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:03
v median
37/212
Rank
Biggest loss
Wall Balls
+3:18
v median
182/212
Rank

The race, in words

In the Open division at Hong Kong 2022, Paul Wong crossed the line in 1:29:35: 90th of 212 men, faster than 58% of the field.

The sandbag lunges were where this race was made, 1:03 ahead of the median. If there was time left out there, it was on the wall balls, 3:18 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 6:08
    v median +1:57
    1000m SkiErg 4:37
    v median +0:04
  2. Block 02 7:18
    Running 2 5:29
    v median −0:02
    50m Sled Push 1:49
    v median −0:39
  3. Block 03 10:45
    Running 3 5:45
    v median −0:24
    50m Sled Pull 5:00
    v median −0:27
  4. Block 04 10:40
    Running 4 5:45
    v median −0:27
    80m Burpee Broad Jump 4:55
    v median −0:22
  5. Block 05 10:38
    Running 5 6:00
    v median −0:20
    1000m Row 4:38
    v median −0:18
  6. Block 06 8:17
    Running 6 6:00
    v median −0:12
    200m Farmers Carry 2:17
    v median −0:36
  7. Block 07 10:14
    Running 7 6:02
    v median −0:06
    100m Sandbag Lunges 4:12
    v median −1:03
  8. Block 08 16:58
    Running 8 6:13
    v median −0:22
    Wall Balls 10:45
    v median +3:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:01 0:24
B2 · 50m Sled Push
0:25
0:13 0:12
B3 · 50m Sled Pull
0:36
0:23 0:13
B4 · 80m Burpee Broad Jump
0:35
0:04 0:31
B5 · 1000m Row
0:42
0:04 0:38
B6 · 200m Farmers Carry
0:37
0:07 0:30
B7 · 100m Sandbag Lunges
0:46
0:12 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 208

A pace, not a person: at every mat, the middle of the 208 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:37 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2022

See this race on page 2
Other races by Paul Wong
Source Unofficial
Event
Hong Kong 2022
Division
HYROX
Contest
H_2EFMS4JI3C1
Measured against
Men · n = 212