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Hong Kong / HYROX PRO / Season 8 (2025/26)

Paul Wong

HKG M 45-49 n = 166
Finish · net time
1:40:29
+14:43 v median 1:25:46
Men
132/166
45-49
7/11
Field beaten
21%

The race, in three figures

Biggest gain
100m Sandbag Lunges
+0:12
v median
92/166
Rank
Biggest loss
Wall Balls
+4:11
v median
148/166
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:11
    v median +0:28
    1000m SkiErg 4:37
    v median +0:18
  2. Block 02 11:47
    Running 2 5:29
    v median +0:43
    50m Sled Push 6:18
    v median +1:54
  3. Block 03 15:20
    Running 3 5:37
    v median +0:27
    50m Sled Pull 9:43
    v median +3:01
  4. Block 04 10:40
    Running 4 5:44
    v median +0:32
    80m Burpee Broad Jump 4:56
    v median +0:31
  5. Block 05 10:50
    Running 5 5:59
    v median +0:40
    1000m Row 4:51
    v median +0:14
  6. Block 06 9:25
    Running 6 6:19
    v median +1:09
    200m Farmers Carry 3:06
    v median +0:37
  7. Block 07 11:34
    Running 7 6:04
    v median +0:52
    100m Sandbag Lunges 5:30
    v median +0:12
  8. Block 08 16:46
    Running 8 5:56
    v median +0:25
    Wall Balls 10:50
    v median +4:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:08
0:24 0:44
B2 · 50m Sled Push
0:44
0:08 0:36
B3 · 50m Sled Pull
1:03
0:13 0:50
B4 · 80m Burpee Broad Jump
0:18
0:13 0:05
B5 · 1000m Row
0:41
0:26 0:15
B6 · 200m Farmers Carry
1:20
0:49 0:31
B7 · 100m Sandbag Lunges
1:11
0:41 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 159

A pace, not a person: at every mat, the middle of the 159 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:10 behind
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC95
Measured against
Men · n = 166