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Athlete South Africa

Danie Pienaar

Danie Pienaar has raced HYROX 3 times since 2024, all in the men's Individual Pro. 1:14:03 at Cape Town 2024 is the fastest of 3, 2nd of 19 in the 35–39 age group. On the age-group podium twice.

Best finish, by category
Individual Pro · Men
1:14:03
Cape Town 2024

Progress against the field

Danie Pienaar has dropped 5:13 behind the field from Cape Town 2024 to Cape Town 2025.

The clock says 0:29 slower, but the races themselves got 4:44 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    19 Jul 2025
    Individual Pro · Men
    1:14:32
    32/146
    Beat 78%
    ↑ 140 days after Johannesburg I 2025 4:02 worse than the field Faster on the clock, behind the field Why ↓

    2:34 faster on the clock, yet the race was 6:36 faster for everyone, so 4:02 was lost on the field.

    Compare these two →
  2. Johannesburg I
    1 Mar 2025
    Individual Pro · Men
    1:17:06
    12/105
    Beat 89%
    ↑ 161 days after Cape Town 2024 1:11 worse than the field Why ↓

    1:11 behind the field: 3:03 slower on the clock, against 1:52 slower for everyone.

    Compare these two →
  3. Cape Town
    21 Sep 2024
    Individual Pro · Men
    1:14:03 PB
    15/85
    Beat 82%

Personal bests, by station

4:12
Cape Town 2024
2:46
Cape Town 2024
5:36
Cape Town 2025
3:31
Johannesburg I 2025
4:18
Cape Town 2024
1:17
Cape Town 2024
4:23
Cape Town 2024
4:34
Cape Town 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:20 4:12
50m Sled Push
3:40 2:46
50m Sled Pull
5:45 5:36
80m Burpee Broad Jump
4:05 3:31
1000m Row
4:34 4:18
200m Farmers Carry
1:44 1:17
100m Sandbag Lunges
4:56 4:23
Wall Balls
6:14 4:34