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Cape Town / HYROX PRO / Season 8 (2025/26)

Danie Pienaar

RSA M 40-44 n = 146
Finish · net time
1:14:32
−10:46 v median 1:25:18
Men
32/146
40-44
4/20
Field beaten
78%

The race, in three figures

Field beaten
75%
Runs
77%
Stations
Biggest gain
Wall Balls
−1:28
v median
22/146
Rank
Biggest loss
1000m SkiErg
+0:07
v median
102/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:11
    Running 1 2:56
    v median −0:08
    1000m SkiErg 4:15
    v median +0:07
  2. Block 02 8:02
    Running 2 4:22
    v median −0:15
    50m Sled Push 3:40
    v median −0:08
  3. Block 03 10:20
    Running 3 4:44
    v median −0:22
    50m Sled Pull 5:36
    v median −0:50
  4. Block 04 8:47
    Running 4 4:42
    v median −0:24
    80m Burpee Broad Jump 4:05
    v median −0:30
  5. Block 05 9:11
    Running 5 4:44
    v median −0:32
    1000m Row 4:27
    v median −0:13
  6. Block 06 6:28
    Running 6 4:44
    v median −0:21
    200m Farmers Carry 1:44
    v median −0:28
  7. Block 07 9:40
    Running 7 4:44
    v median −0:29
    100m Sandbag Lunges 4:56
    v median −0:04
  8. Block 08 10:39
    Running 8 5:19
    v median −0:27
    Wall Balls 5:20
    v median −1:28

Roxzone, per block

Approach · Exit 4:24

B1 · 1000m SkiErg
0:29
0:04 0:25
B2 · 50m Sled Push
0:30
0:04 0:26
B3 · 50m Sled Pull
0:36
0:10 0:26
B4 · 80m Burpee Broad Jump
0:37
0:27 0:10
B5 · 1000m Row
0:31
0:13 0:18
B6 · 200m Farmers Carry
0:56
0:37 0:19
B7 · 100m Sandbag Lunges
0:44
0:33 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 10:05 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146