The race, in three figures
The race, in words
In the Pro division at Cape Town 2025, Danie Pienaar crossed the line in 1:14:32: 32nd of 146 men, faster than 78% of the field.
Nowhere gained more than the wall balls: 1:28 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Time in the roxzone, 4:24, was faster than 88% of the field.
The field ran 6:36 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:56v median −0:08
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Block 02 8:02Running 2 4:22v median −0:15
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Block 03 10:20Running 3 4:44v median −0:22
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Block 04 8:47Running 4 4:42v median −0:24
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Block 05 9:11Running 5 4:44v median −0:32
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Block 06 6:28Running 6 4:44v median −0:21
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Block 07 9:40Running 7 4:44v median −0:29
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Block 08 10:39Running 8 5:19v median −0:27
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.