The race, in three figures
The race, in words
Danie Pienaar won the 35–39 age group at Johannesburg I 2025 in 1:17:06, first of 14.
The wall balls were the standout, 1:43 quicker than the median and 24th of 105. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 5:01, was faster than 86% of the field.
Athletes who raced both Johannesburg I 2025 and Cape Town 2024 were 1:52 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:11v median −0:06
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Block 02 7:46Running 2 4:36v median −0:21
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Block 03 10:30Running 3 4:45v median −0:43
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Block 04 8:23Running 4 4:52v median −0:31
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Block 05 9:47Running 5 5:13v median −0:31
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Block 06 6:26Running 6 4:58v median −0:37
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Block 07 9:55Running 7 5:14v median −0:27
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Block 08 11:56Running 8 5:42v median −0:42
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men who finished.