The race, in three figures
The race, in words
Danie Pienaar took 2nd of 19 in the 35–39 age group at Cape Town 2024, in 1:14:03.
The wall balls were the standout, 1:36 quicker than the median and 10th of 85. Paced to finish: the second half went 3:01 better against the middle of the field than the first. Time in the roxzone, 4:58, was faster than 88% of the field.
Danie Pienaar's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:16v median −0:06
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Block 02 6:52Running 2 4:06v median −0:29
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Block 03 10:20Running 3 4:36v median −0:25
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Block 04 8:42Running 4 4:46v median −0:25
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Block 05 9:19Running 5 5:01v median −0:16
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Block 06 6:06Running 6 4:49v median −0:18
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Block 07 9:20Running 7 4:57v median −0:15
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Block 08 10:04Running 8 5:30v median −0:12
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.