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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Danie Pienaar

RSA M 35-39 n = 85
Finish · net time
1:14:03
−11:47 v median 1:25:50
Men
15/85
35-39
2/19
Field beaten
82%

The race, in three figures

Field beaten
72%
Runs
86%
Stations
Biggest gain
Wall Balls
−1:36
v median
10/85
Rank
Biggest loss
1000m SkiErg
+0:08
v median
64/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:16
    v median −0:06
    1000m SkiErg 4:12
    v median +0:08
  2. Block 02 6:52
    Running 2 4:06
    v median −0:29
    50m Sled Push 2:46
    v median −0:12
  3. Block 03 10:20
    Running 3 4:36
    v median −0:25
    50m Sled Pull 5:44
    v median −0:55
  4. Block 04 8:42
    Running 4 4:46
    v median −0:25
    80m Burpee Broad Jump 3:56
    v median −0:36
  5. Block 05 9:19
    Running 5 5:01
    v median −0:16
    1000m Row 4:18
    v median −0:19
  6. Block 06 6:06
    Running 6 4:49
    v median −0:18
    200m Farmers Carry 1:17
    v median −1:08
  7. Block 07 9:20
    Running 7 4:57
    v median −0:15
    100m Sandbag Lunges 4:23
    v median −0:49
  8. Block 08 10:04
    Running 8 5:30
    v median −0:12
    Wall Balls 4:34
    v median −1:36

Roxzone, per block

Approach · Exit 4:58

B1 · 1000m SkiErg
0:23
0:02 0:21
B2 · 50m Sled Push
0:30
0:09 0:21
B3 · 50m Sled Pull
0:37
0:16 0:21
B4 · 80m Burpee Broad Jump
0:38
0:25 0:13
B5 · 1000m Row
0:43
0:28 0:15
B6 · 200m Farmers Carry
0:59
0:42 0:17
B7 · 100m Sandbag Lunges
1:06
0:44 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:03 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85