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Athlete South Africa

Gilad Janet

Since 2024, Gilad Janet has raced HYROX 3 times, every one in the men's Individual Open. The fastest of 3 is 1:19:33 at Cape Town 2025, 131st of 781 men, faster than 83% of the field. That is 3:05 quicker on the clock than the first of them, at Cape Town 2024.

Best finish, by category
Individual Open · Men
1:19:33
Cape Town 2025

Progress against the field

Gilad Janet has dropped 5:33 behind the field from Cape Town 2024 to Cape Town 2025.

Over the same races everyone got 8:38 quicker, so 3:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 2025

The largest gain on the field came from Cape Town 2024 → Johannesburg I 2025: 2:31 in 161 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:19:33 PB
    131/781
    Beat 83%
    ↑ 140 days after Johannesburg I 2025 8:04 worse than the field Faster on the clock, behind the field Why ↓

    2:45 faster on the clock, yet the race was 10:49 faster for everyone, so 8:04 was lost on the field.

    Compare these two →
  2. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:22:18
    56/422
    Beat 87%
    ↑ 161 days after Cape Town 2024 2:31 better than the field Why ↓

    The race was 2:11 slower for everyone and the clock still says 0:20 faster: 2:31 gained on the field.

    Compare these two →
  3. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:22:38
    87/247
    Beat 65%

Personal bests, by station

4:11
Cape Town 2024
1:59
Cape Town 2024
4:25
Cape Town 2024
4:10
Cape Town 2024
4:39
Cape Town 2024
2:24
Johannesburg I 2025
4:29
Cape Town 2025
6:35
Cape Town 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:36 4:11
50m Sled Push
3:56 1:59
50m Sled Pull
5:08 4:25
80m Burpee Broad Jump
5:21 4:10
1000m Row
5:08 4:39
200m Farmers Carry
3:06 2:24
100m Sandbag Lunges
5:16 4:29
Wall Balls
8:33 6:35