The race, in three figures
The race, in words
Gilad Janet finished 56th of 422 men in the Open division at Johannesburg I 2025, in 1:22:18, faster than 87% of the field.
The burpee broad jumps were the standout, 1:22 quicker than the median and 82nd of 422. The race faded late: the second half went 3:55 worse against the middle of the field than the first. Quick through the roxzone: 4:56, ahead of 96% of the field.
The field ran 2:11 slower at Johannesburg I 2025 than at Cape Town 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:55v median −1:05
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Block 02 6:50Running 2 4:35v median −1:07
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Block 03 9:25Running 3 4:53v median −1:18
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Block 04 10:22Running 4 5:01v median −1:09
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Block 05 10:24Running 5 5:16v median −1:22
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Block 06 9:04Running 6 6:40v median +0:17
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Block 07 10:33Running 7 5:17v median −0:57
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Block 08 13:35Running 8 5:51v median −1:39
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.