The race, in three figures
The race, in words
Gilad Janet finished 87th of 247 men in the Open division at Cape Town 2024, in 1:22:38, faster than 65% of the field.
The burpee broad jumps were the standout, 1:31 quicker than the median and 32nd of 247. On the wall balls the field had the edge, by 1:49. The race faded late: the second half went 4:39 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:38v median −0:20
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Block 02 6:35Running 2 4:36v median −0:22
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Block 03 9:14Running 3 4:49v median −0:36
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Block 04 9:09Running 4 4:59v median −0:30
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Block 05 9:53Running 5 5:14v median −0:31
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Block 06 7:53Running 6 4:47v median −0:40
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Block 07 11:18Running 7 6:39v median +1:13
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Block 08 13:56Running 8 5:23v median −0:43
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.