Skip to content
Sign in Sign up
South Africa / Cape Town / HYROX / Season 7 (2024/25)

Gilad Janet

RSA M 16-24 n = 247
Finish · net time
1:22:38
−4:17 v median 1:26:55
Men
87/247
16-24
9/25
Field beaten
65%

The race, in three figures

Field beaten
69%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−1:31
v median
32/247
Rank
Biggest loss
Wall Balls
+1:49
v median
192/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:38
    v median −0:20
    1000m SkiErg 4:11
    v median −0:07
  2. Block 02 6:35
    Running 2 4:36
    v median −0:22
    50m Sled Push 1:59
    v median −0:09
  3. Block 03 9:14
    Running 3 4:49
    v median −0:36
    50m Sled Pull 4:25
    v median −0:11
  4. Block 04 9:09
    Running 4 4:59
    v median −0:30
    80m Burpee Broad Jump 4:10
    v median −1:31
  5. Block 05 9:53
    Running 5 5:14
    v median −0:31
    1000m Row 4:39
    v median −0:11
  6. Block 06 7:53
    Running 6 4:47
    v median −0:40
    200m Farmers Carry 3:06
    v median +0:56
  7. Block 07 11:18
    Running 7 6:39
    v median +1:13
    100m Sandbag Lunges 4:39
    v median −0:34
  8. Block 08 13:56
    Running 8 5:23
    v median −0:43
    Wall Balls 8:33
    v median +1:49

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:27
0:02 0:25
B2 · 50m Sled Push
0:31
0:11 0:20
B3 · 50m Sled Pull
0:39
0:18 0:21
B4 · 80m Burpee Broad Jump
0:49
0:33 0:16
B5 · 1000m Row
0:54
0:32 0:22
B6 · 200m Farmers Carry
1:05
0:48 0:17
B7 · 100m Sandbag Lunges
1:34
1:02 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:11 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247