The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Gilad Janet crossed the line in 1:19:33: 131st of 781 men, faster than 83% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 64% on the stations. Paced to finish: the second half went 2:48 better against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 95% of the field.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:03v median −0:53
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Block 02 8:27Running 2 4:31v median −0:59
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Block 03 10:05Running 3 4:57v median −1:08
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Block 04 10:02Running 4 4:55v median −1:07
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Block 05 9:58Running 5 5:04v median −1:13
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Block 06 7:22Running 6 4:52v median −1:08
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Block 07 9:24Running 7 4:55v median −1:02
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Block 08 12:05Running 8 5:30v median −1:22
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.