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Athlete Australia

Paul Constantinou

Paul Constantinou has raced HYROX 4 times since 2024, all in the men's Individual Open. 1:16:53 at Sydney 2025 is the fastest of 4, 2nd of 29 in the 45–49 age group.

Best finish, by category
Individual Open · Men
1:16:53
Sydney 2025

Progress against the field

Paul Constantinou has dropped 1:33 behind the field from Brisbane 2024 to Sydney 2025.

The clock says 5:52 faster, but the races themselves got 7:25 quicker for everyone.

Time ahead of the field Up is better
Brisbane 2024 Sydney 2025

The longest gap between two races compared here, 293 days between Perth 2024 and Sydney 2025, cost 1:32 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sydney
    4 Jul 2025
    Individual Open · Men
    1:16:53 PB
    181/517
    Beat 65%
    ↑ 293 days after Perth 2024 1:32 worse than the field Faster on the clock, behind the field Why ↓

    3:43 faster on the clock looks better than it was: the race was 5:15 faster for everyone, which leaves this 1:32 behind the field.

    Compare these two →
  2. Perth
    14 Sep 2024
    Individual Open · Men
    1:20:36
    177/469
    Beat 62%
    ↑ 28 days after Brisbane 2024 0:01 worse than the field Why ↓

    Moved with the field: 2:09 faster on the clock, against 2:10 faster for everyone.

    Compare these two →
  3. Brisbane
    17 Aug 2024
    Individual Open · Men
    1:22:45
    225/595
    Beat 62%
  4. Melbourne
    Date unknown
    Individual Open · Men
    1:21:02
    543/1529
    Beat 65%

Personal bests, by station

4:06
Sydney 2025
3:15
Melbourne 2024
4:12
Brisbane 2024
5:09
Brisbane 2024
4:35
Perth 2024
2:34
Melbourne 2024
4:59
Sydney 2025
6:23
Sydney 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:06
50m Sled Push
4:24 3:15
50m Sled Pull
4:43 4:12
80m Burpee Broad Jump
5:39 5:09
1000m Row
4:50 4:35
200m Farmers Carry
3:36 2:34
100m Sandbag Lunges
5:48 4:59
Wall Balls
8:33 6:23