Skip to content
Sign in Sign up
Sydney / HYROX / Season 8 (2025/26)

Paul Constantinou

AUS M 45-49 n = 517
Finish · net time
1:16:53
−4:31 v median 1:21:24
Men
181/517
45-49
2/29
Field beaten
65%

The race, in three figures

Field beaten
84%
Runs
42%
Stations
Biggest gain
1000m SkiErg
−0:13
v median
105/517
Rank
Biggest loss
50m Sled Push
+0:55
v median
487/517
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:28
    Running 1 3:22
    v median −0:33
    1000m SkiErg 4:06
    v median −0:13
  2. Block 02 7:05
    Running 2 3:49
    v median −0:23
    50m Sled Push 3:16
    v median +0:55
  3. Block 03 8:47
    Running 3 4:06
    v median −0:24
    50m Sled Pull 4:41
    v median +0:10
  4. Block 04 9:21
    Running 4 3:58
    v median −0:35
    80m Burpee Broad Jump 5:23
    v median +0:03
  5. Block 05 8:40
    Running 5 4:00
    v median −0:42
    1000m Row 4:40
    v median +0:02
  6. Block 06 6:46
    Running 6 4:00
    v median −0:35
    200m Farmers Carry 2:46
    v median +0:39
  7. Block 07 9:16
    Running 7 4:17
    v median −0:18
    100m Sandbag Lunges 4:59
    v median −0:08
  8. Block 08 12:02
    Running 8 5:39
    v median −0:48
    Wall Balls 6:23
    v median +0:08

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
1:03
0:10 0:53
B3 · 50m Sled Pull
0:48
0:18 0:30
B4 · 80m Burpee Broad Jump
0:52
0:33 0:19
B5 · 1000m Row
1:03
0:48 0:15
B6 · 200m Farmers Carry
1:17
1:08 0:09
B7 · 100m Sandbag Lunges
1:37
1:15 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 492

A pace, not a person: at every mat, the middle of the 492 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:14 ahead
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JIBCD
Measured against
Men · n = 517