The race, in three figures
The race, in words
Paul Constantinou took 2nd of 29 in the 45–49 age group at Sydney 2025, in 1:16:53.
Legs and stations told different stories: 84% of the field beaten on the runs, 42% on the stations. If there was time left out there, it was on the sled push, 0:55 behind the median.
Athletes who raced both Sydney 2025 and Perth 2024 were 5:15 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:22v median −0:33
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Block 02 7:05Running 2 3:49v median −0:23
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Block 03 8:47Running 3 4:06v median −0:24
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Block 04 9:21Running 4 3:58v median −0:35
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Block 05 8:40Running 5 4:00v median −0:42
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Block 06 6:46Running 6 4:00v median −0:35
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Block 07 9:16Running 7 4:17v median −0:18
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Block 08 12:02Running 8 5:39v median −0:48
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.