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Athlete Portugal

Joao Rosa De Almeida

Since 2024, Joao Rosa De Almeida has raced HYROX 7 times, every one in the men's Individual Pro. 57:44 at Cologne 2025 is the fastest of 6, first of 16 in the 25–29 age group. Placed on the age-group podium 5 times.

Best finish, by category
Individual Pro · Men
57:44
Cologne 2025

Progress against the field

Joao Rosa De Almeida has dropped 3:34 behind the field from Cologne 2025 to Berlin 2025.

Over the same races everyone got 3:10 quicker, so 0:24 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    16 May 2025
    Individual Pro · Men
    58:08
    12/351
    Beat 97%
    ↑ 36 days after Cologne 2025 3:34 worse than the field Why ↓

    0:24 slower on the clock in a race that was 3:10 faster for everyone: 3:34 lost to the field.

    Compare these two →
  2. Barcelona
    25 Apr 2025
    Individual Pro · Men
    DNF
    —
  3. Cologne
    10 Apr 2025
    Individual Pro · Men
    57:44 PB
    2/62
    Beat 97%
  4. Stockholm
    7 Dec 2024
    Individual Pro · Men
    57:58
    4/165
    Beat 98%
  5. Malaga
    13 Apr 2024
    Individual Pro · Men
    1:03:20
    6/109
    Beat 95%
  6. World Championships
    Date unknown
    Individual Pro · Men
    1:01:20
    43/522
    Beat 92%
  7. St. Gallen
    Date unknown
    Individual Pro · Men
    59:45
    1/191
    Beat 100%

Personal bests, by station

3:45
Cologne 2025
2:01
Stockholm 2024
3:37
Berlin 2025
2:40
Malaga 2024
3:55
Cologne 2025
1:21
Stockholm 2024
3:11
Cologne 2025
3:28
Stockholm 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
3:56 3:45
50m Sled Push
2:46 2:01
50m Sled Pull
4:17 3:37
80m Burpee Broad Jump
3:08 2:40
1000m Row
4:08 3:55
200m Farmers Carry
1:34 1:21
100m Sandbag Lunges
3:52 3:11
Wall Balls
3:39 3:28