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Germany / Cologne 2025 / Individual Pro · Men / Season 7 (2024/25)

Joao Rosa De Almeida

POR M 25-29 n = 62
Finish · net time
57:44
−24:47 v median 1:22:31
Course −1:02 v season average ±0:21 · 181 athletes
Men
2/62
25-29
1/16
Field beaten
97%

The race, in three figures

Biggest gain
Wall Balls
−3:24
v median
1/62
Rank
Biggest loss
1000m SkiErg
−0:27
v median
2/62
Rank

The race, in words

57:44 at Cologne 2025 won the 25–29 age group for Joao Rosa De Almeida, first of 16.

The wall balls were the standout, 3:24 quicker than the median and 1st of 62. Stronger after halfway: 3:13 better against the middle of the field than before it.

Cologne ran fast: the 181 athletes who also raced elsewhere this season were about 1:02 quicker here than at their other races. Joao Rosa De Almeida's fastest of 6 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:37
    v median −0:47
    1000m SkiErg 3:45
    v median −0:27
  2. Block 02 5:40
    Running 2 3:30
    v median −0:48
    50m Sled Push 2:10
    v median −1:27
  3. Block 03 7:27
    Running 3 3:40
    v median −0:59
    50m Sled Pull 3:47
    v median −1:49
  4. Block 04 6:21
    Running 4 3:39
    v median −1:00
    80m Burpee Broad Jump 2:42
    v median −1:57
  5. Block 05 7:39
    Running 5 3:44
    v median −1:04
    1000m Row 3:55
    v median −0:40
  6. Block 06 5:07
    Running 6 3:41
    v median −1:01
    200m Farmers Carry 1:26
    v median −0:54
  7. Block 07 6:54
    Running 7 3:43
    v median −1:07
    100m Sandbag Lunges 3:11
    v median −1:41
  8. Block 08 7:47
    Running 8 4:16
    v median −1:39
    Wall Balls 3:31
    v median −3:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:01 0:31
B2 · 50m Sled Push
0:14
0:05 0:09
B3 · 50m Sled Pull
0:16
0:06 0:10
B4 · 80m Burpee Broad Jump
0:37
0:08 0:29
B5 · 1000m Row
0:36
0:21 0:15
B6 · 200m Farmers Carry
0:40
0:34 0:06
B7 · 100m Sandbag Lunges
0:39
0:33 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 62

A pace, not a person: at every mat, the middle of the 62 men who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:47 ahead

Elsewhere

The board

Individual Pro · Men at Cologne 2025

See this race on page 1
Other races by Joao Rosa De Almeida
All 7 races
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA55
Measured against
Men · n = 62