Skip to content
Athlete Germany

Laura Träger

Since 2022, Laura Träger has raced HYROX 6 times across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:20:15 at Berlin 2025, 145th of 590 women, faster than 75% of the field. On the clock, that is 8:46 faster than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Women
1:20:15
Berlin 2025
Doubles Open · Mixed
1:17:03
Hamburg 2023
Doubles Open · Women
1:25:03
Hamburg 2022

Progress against the field

Laura Träger has gained 2:28 on the field from Hamburg 2024 to Berlin 2025.

The clock says 8:46 faster, but the races themselves got 6:18 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Berlin 2025

The biggest step was Hamburg 2024 → Frankfurt 2024: 4:59 on the field in 42 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Berlin
    16 May 2025
    Individual Open · Women
    1:20:15 PB
    145/590
    Beat 75%
    ↑ 153 days after Frankfurt 2024 2:31 worse than the field Faster on the clock, behind the field Why ↓

    4:03 faster on the clock looks better than it was: the race was 6:34 faster for everyone, which leaves this 2:31 behind the field.

    Compare these two →
  2. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:24:18
    258/763
    Beat 66%
    ↑ 42 days after Hamburg 2024 4:59 better than the field Why ↓

    The race was 0:16 slower for everyone and the clock still says 4:43 faster: 4:59 gained on the field.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:29:01
    256/606
    Beat 58%
  4. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:17:03 PB
    110/293
    Beat 63%
    ↑ 196 days after Hannover 2023, with Joshua Dams 2:35 better than the field Why ↓

    3:27 faster on the clock, and the race was 0:52 faster for everyone, so 2:35 of it was this pair.

    Compare these two →
  5. Hannover
    6 May 2023
    Doubles Open · Mixed
    1:20:30
    84/150
    Beat 44%
  6. Hamburg
    26 Nov 2022
    Doubles Open · Women
    1:25:03 PB
    101/190
    Beat 47%

Personal bests, by station

4:01
Hamburg 2023
1:49
Hamburg 2022
3:27
Hamburg 2022
3:32
Hamburg 2023
4:37
Hamburg 2023
1:40
Hamburg 2023
3:13
Hamburg 2023
4:21
Hamburg 2023

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:23 4:01
50m Sled Push
3:00 2:00
50m Sled Pull
5:13 3:34
80m Burpee Broad Jump
6:08 3:32
1000m Row
5:42 4:37
200m Farmers Carry
2:22 1:40
100m Sandbag Lunges
4:37 3:13
Wall Balls
9:10 4:21