Joshua Dams & Laura Träger — Hannover 2023

The race, in three figures

Field beaten

49%

Runs

22%

Stations

Biggest gain

100m Sandbag Lunges

−0:05

v median

71/150

Rank

Biggest loss

50m Sled Pull

+1:27

v median

143/150

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:48

Running 1 5:28

75/150
v median +0:00

1000m SkiErg 4:20

107/150
v median +0:12
Block 02 7:26

Running 2 5:17

78/150
v median +0:02

50m Sled Push 2:09

112/150
v median +0:15
Block 03 10:35

Running 3 5:22

69/150
v median −0:05

50m Sled Pull 5:13

143/150
v median +1:27
Block 04 9:22

Running 4 5:26

76/150
v median +0:00

80m Burpee Broad Jump 3:56

114/150
v median +0:41
Block 05 10:22

Running 5 5:35

75/150
v median +0:00

1000m Row 4:47

107/150
v median +0:16
Block 06 7:07

Running 6 5:22

66/150
v median −0:06

200m Farmers Carry 1:45

71/150
v median −0:01
Block 07 9:07

Running 7 5:38

85/150
v median +0:06

100m Sandbag Lunges 3:29

71/150
v median −0:05
Block 08 11:03

Running 8 6:14

92/150
v median +0:16

Wall Balls 4:49

119/150
v median +0:46

Where the race went

Run total: 44:20
Stations: 30:28
Roxzone: 5:47
Best run lap: 5:17

Hamburg 2022

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg

0:53

0:07 0:46

B2 · 50m Sled Push

0:52

0:08 0:44

B3 · 50m Sled Pull

0:59

0:15 0:44

B4 · 80m Burpee Broad Jump

0:08

0:05 0:03

B5 · 1000m Row

0:55

0:04 0:51

B6 · 200m Farmers Carry

0:55

0:40 0:15

B7 · 100m Sandbag Lunges

1:03

0:50 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 150

A pace, not a person: at every mat, the middle of the 150 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:08 behind

Source Official

Event

Hannover 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI46C

Measured against

Mixed · n = 150