Laura Träger & Joshua Dams — Hamburg 2023

The race, in three figures

Field beaten

54%

Runs

60%

Stations

Biggest gain

100m Sandbag Lunges

−0:30

v median

68/293

Rank

Biggest loss

80m Burpee Broad Jump

+0:10

v median

167/293

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:10

Running 1 5:09

126/293
v median −0:06

1000m SkiErg 4:01

77/293
v median −0:11
Block 02 7:15

Running 2 5:15

156/293
v median +0:04

50m Sled Push 2:00

107/293
v median −0:08
Block 03 8:58

Running 3 5:24

142/293
v median −0:01

50m Sled Pull 3:34

105/293
v median −0:15
Block 04 8:59

Running 4 5:27

138/293
v median −0:03

80m Burpee Broad Jump 3:32

167/293
v median +0:10
Block 05 10:10

Running 5 5:33

145/293
v median +0:00

1000m Row 4:37

140/293
v median −0:01
Block 06 6:56

Running 6 5:16

110/293
v median −0:14

200m Farmers Carry 1:40

76/293
v median −0:11
Block 07 8:40

Running 7 5:27

135/293
v median −0:04

100m Sandbag Lunges 3:13

68/293
v median −0:30
Block 08 10:23

Running 8 6:02

122/293
v median −0:13

Wall Balls 4:21

173/293
v median +0:10

Where the race went

Run total: 43:30
Stations: 26:58
Roxzone: 6:39
Best run lap: 5:09

Hannover 2023

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg

0:45

0:02 0:43

B2 · 50m Sled Push

0:57

0:11 0:46

B3 · 50m Sled Pull

1:02

0:19 0:43

B4 · 80m Burpee Broad Jump

0:44

0:22 0:22

B5 · 1000m Row

0:51

0:27 0:24

B6 · 200m Farmers Carry

1:15

0:20 0:55

B7 · 100m Sandbag Lunges

1:03

0:45 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 293

A pace, not a person: at every mat, the middle of the 293 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:21 ahead

Source Official

Event

Hamburg 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI619

Measured against

Mixed · n = 293