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Athlete Germany

Nadine Heck

Since 2024, Nadine Heck has raced HYROX 8 times at 7 events across 3 categories, the mixed Doubles Open and the women's Individual Open 3 times each. 57:56 at Berlin 2025 is the fastest of 3 in the mixed Doubles Open, 6th of 528 mixed teams and inside the top 10%. With Florian Heck both times, that is 5:43 quicker on the clock than the first of them, at Stuttgart 2024.

Best finish, by category
Doubles Open · Mixed
57:56
Berlin 2025
Individual Open · Women
1:06:55
Berlin 2025
Doubles Open · Women
1:07:52
Frankfurt 2024

Progress against the field

Between Stuttgart 2024 and Berlin 2025, Nadine Heck and Florian Heck lost 0:57 to the field.

The clock says 5:43 faster, but the races themselves got 6:40 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2024 Berlin 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Florian Heck, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Berlin
    16 May 2025
    Doubles Open · Mixed
    57:56 PB
    6/528
    Beat 99%
    ↑ 76 days after Karlsruhe 2025, with Florian Heck 2:00 worse than the field Faster on the clock, behind the field Why ↓

    2:40 faster on the clock, yet the race was 4:40 faster for everyone, so 2:00 was lost on the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Open · Women
    1:06:55 PB
    12/784
    Beat 99%
    ↑ 188 days after Paris 2024 1:02 worse than the field Faster on the clock, behind the field Why ↓

    4:55 faster on the clock, yet the race was 5:57 faster for everyone, so 1:02 was lost on the field.

    Compare these two →
  3. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:00:36
    11/726
    Beat 99%
    ↑ 154 days after Stuttgart 2024, with Florian Heck 1:03 better than the field Why ↓

    3:03 faster on the clock, and the race was 2:00 faster for everyone, so 1:03 of it was this pair.

    Compare these two →
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:07:52 PB
    25/788
    Beat 97%
  5. Paris
    9 Nov 2024
    Individual Open · Women
    1:11:50
    20/747
    Beat 97%
  6. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:09:30
    5/408
    Beat 99%
  7. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:03:39
    19/390
    Beat 95%
  8. Köln
    Date unknown
    Doubles Open · Women
    1:10:45
    36/400
    Beat 91%

Personal bests, by station

4:02
Karlsruhe 2025
1:11
Köln 2024
2:57
Berlin 2025
2:10
Berlin 2025
3:57
Berlin 2025
1:20
Frankfurt 2024
2:43
Frankfurt 2024
2:39
Köln 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:46 4:02
50m Sled Push
2:09 1:11
50m Sled Pull
6:22 2:57
80m Burpee Broad Jump
4:20 2:10
1000m Row
4:53 3:57
200m Farmers Carry
1:53 1:20
100m Sandbag Lunges
3:34 2:43
Wall Balls
4:12 2:39