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Athlete United Kingdom

Sion John

Sion John has raced HYROX 5 times at 4 events since 2024, in 2 categories, most often the men's Individual Open (4). 1:13:59 at Rome 2026 is the fastest of 4 in the men's Individual Open, 217th of 1,062 men and ahead of 80% of the field. That is 12:02 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:13:59
Rome 2026

Progress against the field

Sion John has gained 2:01 on the field from Birmingham 2024 to Rome 2026.

Over the same races everyone got 10:01 quicker, so 12:02 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Rome 2026

481 days between Cardiff 2025 and Rome 2026 is the longest gap compared here, and the second race was 1:19 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:13:59 PB
    217/1062
    Beat 80%
    ↑ 481 days after Cardiff 2025 1:19 worse than the field Faster on the clock, behind the field Why ↓

    4:12 faster on the clock, yet the race was 5:31 faster for everyone, so 1:19 was lost on the field.

    Compare these two →
  2. Cardiff
    30 May 2025
    Relay · Men
    1:16:07
    21/24
    Beat 13%
  3. Cardiff
    30 May 2025
    Individual Open · Men
    1:18:11
    237/639
    Beat 63%
    ↑ 35 days after Barcelona 2025 2:15 better than the field Why ↓

    2:15 better than the field: 3:32 faster on the clock, against 1:17 faster for everyone.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:21:43
    524/1106
    Beat 53%
    ↑ 182 days after Birmingham 2024 1:05 better than the field Why ↓

    1:05 better than the field: 4:18 faster on the clock, against 3:13 faster for everyone.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:26:01
    991/1916
    Beat 48%

Personal bests, by station

4:16
Barcelona 2025
2:38
Cardiff 2025
4:04
Rome 2026
4:15
Rome 2026
4:35
Barcelona 2025
1:39
Barcelona 2025
4:02
Rome 2026
5:11
Rome 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:16
50m Sled Push
3:09 2:38
50m Sled Pull
6:51 4:04
80m Burpee Broad Jump
5:31 4:15
1000m Row
4:44 4:35
200m Farmers Carry
1:45 1:39
100m Sandbag Lunges
4:30 4:02
Wall Balls
7:39 5:11